GREEN Squad - Level 5 - 7

 The green squad trains three days per week for two hours per day.  There are no make up classes for missed workouts.  Competing in 3 meets is mandatory in addition to the State Championships. Level 5 - 6 athletes will conclude their season with the State Championships.  Level 7 athletes will conclude with the Regional Championships.

BLUE Squad - Level 8 to Elite 

The blue squad trains three days per week for three hours per day.  Athletes will train and compete soley on trampoline.  There are no make up classes for missed workouts.  Competing in 4 meets is mandatory before the State Championships. These athletes will compete at the Regional Championships and conclude their season with the National Championships

 Along with the USAG score requirements to move up through the level system, the coaching staff has additional strength, flexibility, and skill requirements that each gymnast must attain before moving to the next level.  Trampoline & Tumbling is different than artistic gymnastics because athletes can compete at a different level on each event. Although it is our goal to have all the athletes develop on each event at the same level, the staff reserves the right to hold any athlete from moving up a level because they are too many levels behind on a certain event. Athletes can move up a level at any time of the year at the coach's discretion.