The benefit of having an adjustable Pull Up Station on your stall bars is endless! This attachment is intended for use on the Tumbl Trak Performance Stall Bars. Made of sturdy steel with a 1.5” wooden bar that extends an additional 18” from the attachment point. Build strength at the highest setting with pull ups and leg lifts. Lower the bar for push ups, handstands and more!

If you are looking to add this to your existing stall bars (not the Tumbl Trak Brand)?  Click here to make sure they will fit.

Checkout our Training Tips section for strength training ideas

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The Tumbl Trak Dip Station Stall Bar Attachment is designed with padded hooks that sit securely on the 1 ½ inch rails of the Tumbl Trak Performance Stall Bars. Sold as a pair, each piece can be quickly adjusted to be narrower or wider to accommodate the most creative conditioning stations and different sized athletes. A quick release pin keeps the Dip Station Stall Bar Attachment secure and padded grips are comfortable on hard working hands.

Made of powder coated heavy duty steel for durability and stability. Not all stall bars have the same rung spacing so measure your system carefully if you intend to use these with stall bars other than the Tumbl Trak Performance Stall Bars.

If you are looking to add this to your existing stall bars (not the Tumbl Trak Brand)? Click here to make sure they will fit.

Checkout our Training Tips section for strength training ideas

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Tumbl Trak Stall Bars are constructed of durable smooth finished wood with standard 8in. rung spacing. Once mounted to the wall, they are an indispensable station for leg lifts, pull-ups, flexibility exercises, and more. Athletes will appreciate the 1 3/8” thick back pad that comes with each section of the stall bar.

• Each section of stall bars measures 36 inches wide and 90 inches high (7.5 feet)
• Rungs are made of 1.5-inch diameter hardwood dowels spaced 8.5 inches apart
• Two powder-coated steel brackets secure the system to a wall.
• Mounting hardware is not included allowing you to choose appropriate hardware according to the surface onto which the bars will be mounted.
• Recommended Accessories include the Dip Bar and Pull-Up Bar attachments.

Checkout our Training Tips section for strength training ideas

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Leave the nasty chemicals to someone else. Safe, simple and effective ingredients are all you need to get the job done right.

No matter what type of facility you run, you take ensuring the safety of your families, coaches, and employees seriously.

Uses:
All Chalky surfaces including vinyl mats, carpet bonded foam, plastic bins, beams, vault tables and more.

Directions:
Shake gallon thoroughly. A 1:4 dilution ratio is advised. Add 4oz of concentrate (4 pumps) into your empty 16oz spray bottle. For heavily chalked areas use up to a 1:2 dilution ratio or 8oz of concentrate (8 pumps) for best results. Fill the rest with tap water and give it a nice shake. You’re all set!

*Every Gallon and Case come with 1 Spray Bottle and 1 Pump.

• SLS-free (No Sulfates)
• No Phthalates, Phosphates, and Parabens
• No Dyes & Fragrance-free
• Toxin-free
• Cruelty-free
• Aromatherapeutic
• Hypoallergenic
• Made in the USA

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This Total Body Training Device will work every major muscle in your body, either individually to target and exhaust them, one or ALL AT ONCE! Every major muscle group simultaneously! Nothing works the entire body like the Frog! The design of the Frog allows for the user to match their specific abilities to the exercises they are performing.
So whether you’re a soccer mom getting started and wanting to tone up all over or an NFL Lineman pushing yourself to a new level, the Frog will help you reach and exceed your fitness goals.

The Frog comes standard with two 10 lbs resistance bands, two 20 lbs resistance bands, two 40 lbs resistance bands and two 60 lb resistance bands. The Frog allows for up to 3 bands per side so you can use as little as just 10 lbs per side for a total of 20 lbs of resistance. Or take off the 10 lbs and add just the 20 lbs on both sides for 40 lbs of resistance. Use any combination you want to match the exercise you’re doing. Want to hammer legs into submission, put on the 60 lbs, the 40 lbs, and the 20 lbs bands for a muscle shredding 240 lbs of resistance which comes standard.
The Frog is not about finding a user 1-rep max, it is about getting every muscle in your body maxed out and screaming as you pound out reps in either the signature horizontal position or the traditional vertical position. Get into the best shape of your life, lose weight, and feel better fast!

Here is a list of exercises you can do with The Frog.

• Superman’s
• Leapers
• Core Killers
• Mojo’s

Vertical Exercises:

• Squats Front
• Squat Back
• Triceps Extensions
• Curls
• Good Morning’s
• Shoulder Press Front
• Shoulder Press Rear
• Triceps Press
• Upright Row
• Upright Row Reverse Grip
• Shoulder Raise Pronation
• Shoulder Raise Supination
• VM Push-Up
• VM Core Killers
• VM Dips

BullFrog Travel Bag

The BullFrog Travel Bag stands alone as the most elite of all Fitness Travel Bags designed and produced by OGIO. Its durability and list of features are impressive . Training portability has never been easier. Whether you are a mobile fitness trainer or want to stay fit on the road The BullFrog Travel Bag will keep your Frog organized and protected.

Features:

• SLED (Structural Load Equalizing Deck) System for increased durability and handling in the harshest of conditions

• Wide mouth LID opening for easy access to all Frog compartments

• Large main compartment with velcro straps that secure the axles.

• Several multi-use LID compartments for bands and accessories

• Drawstring reinforced bag that protects the safety pad.

• iFOM (integrated foam) construction throughout for added frog protection

• Heavy duty oversized wheels with extra Frog clearance

• Secure hold compression strap system

The post The Frog appeared first on American Gymnast and Ninja.

This versatile 3-in-1 mat is perfect to take to the gym or to use at home.  Designed with handstand push-ups in mind, the mat can be configured in 3 different ways to accommodate all levels of athletes.  Add the middle section for assisted handstand pushups, lay the mat out flat for no help, or fold in the side pieces to allow your head to go below the level surface for a more challenging handstand pushup.  This mat is also great for lots of other general fitness exercises like pushups, v-ups and crunches, planks, and more.  Plus, you can use it as general padding around your fitness areas.

• Great for all levels of athlete
• 2’ X 3’ working surface matches the specifications for competition
• Soft enough to protect your head, but firm enough to give stability
• Anti-skid bottom helps prevent movement
• Easy to clean

Mat Covers -18 oz Knife Coated Vinyl Fabric – The combination of higher internal reinforcing weave and heavier vinyl coating gives superior resistance to punctures, tears, wear, and gives superior stitch strength. The 18 oz. is highly recommended for high activity commercial applications; the 18 oz. is the same used in our rugged competition and training mats.

American Gymnast Tumbling Mats have been tested and rated as compliant with the Consumer Product Safety Improvement Act.

To be within regulations of the CPSIA, vinyl mats must not contain levels of phthalates that exceed specific thresholds.  The vinyl must be tested by certified laboratories to ensure that it is compliant. 

Vinyl gymnastics mats that have not been tested and rated as compliant must state that their products contain chemicals known to the state of California to cause cancer and birth defects or other reproductive harm.

Before buying vinyl gymnastics mats anywhere else, be sure you ask if they have been tested and rated as compliant with CPSIA.

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Using gravity and body weight, the Inversion Cuffs are an amazing conditioning tool best utilized by intermediate to advanced athletes. Try hooking them to a lower stall bar for a sit up station, or use a higher bar and incline for more challenging progressions. For the “all out” super-star athlete, hang fully suspended for a full body, power workout.

Tumbl Trak has designed the Inversion Cuffs to include a good amount of padding, just where needed; and adjustable Velcro straps provide a snug, but comfortable fit. Also, to prevent or minimize damage to the rail or bar, Inversion Cuffs include light padding at the point of hooking onto the bar.

Always use the inversion cuffs under the supervision of a trained professional and be mindful of proper safety practices with any inverted positions.

Are the Inversion Cuffs only for advanced athletes?
While there are a lot of great exercises advanced athletes can do with Inversion Cuffs, they are not only for them. There are many different ways to use the cuffs which would also be helpful for the beginner athletes.
What do you do with Inversion Cuffs?
Inversion Cuffs are ideal for working on conditioning. There are many drills to work on core strength as well as leg strength which the video will show you.
Will Inversion Cuffs damage my bar if I use them on my competition unevens?
The inversion cuffs are well padded along the inside of the hook and should not damage your bar. Inspect the inversion cuffs regularly to be sure the padding is in place. Also note, the inversion cuffs are NOT meant for swinging which is both dangerous and would cause damage to the bar.
What is the ankle size range for the Inversion Cuffs?
The inversion cuffs come with fully adjustable Velcro.
Can Inversion Cuffs be used with socks?
It is not recommended the inversion cuffs be used with socks as it may cause more slippage.
What do you recommend is a safe number of reps to do with cuffs on?
Carefully monitor all activity performed with the inversion cuffs. Various athletes will be capable of different numbers of reps for various drills.
What is the weight limit for the Inversion Cuffs?
The suggested weight limit for the Inversion Cuffs is 200 pounds.

The post Inversion Cuffs appeared first on American Gymnast and Ninja.

 **Just add the rings to the cart without the guide and the guide will automatically be emailed to you after checkout**

With a more than 20 years of experience in gymnastics, we at American Gymnast have experienced every aspect of the sport. From beginner gymnasts to World Championship Team Member, including coaching at all levels, judging, and running a gymnastics business, competitive cheerleading, fitness gurus and more … we have insight to offer everyone involved in the sport. We have lived and breathed the gymnastics, cheer and/or fitness industries every day of our lives since we were 8 years old. Now, we want to pass some of that insight on to you!

The Ring Strength Fitness Guide was designed by gymnasts and contains the most complete list of over 80 unique strength exercises you can safely perform in the gym or on your set of home gymnastics rings. This guide leaves nothing out, with full exercise descriptions, photos, difficulty levels and links to videos that will help take you from performing beginner skills to more advance gymnastics strength exercises. You will build strength towards obtaining highly coveted skills such as the muscle-up, front lever hold and dozens more. If you are new to the rings, rest assured you will see drastic improvements in your strength and balance once you begin your training on this versatile piece of equipment. 

Ring Strength Fitness Guide Table of Contents:

Support Exercises

Basic Support………………………………………………………………………………………………….7

Tuck Support…………………………………………………………………………………………………..7

Tuck-Ups………………………………………………………………………………………………………..8

L Support………………………………………………………………………………………………………..8

L-Ups……………………………………………………………………………………………………………..9

L to Tuck Reps…………………………………………………………………………………………………9

L Quarter Press………………………………………………………………………………………………..10

Ring Dips………………………………………………………………………………………………………..11

Low Ring Dips…………………………………………………………………………………………………11

Tuck to Half Press and Hold……………………………………………………………………………….12

Tuck to Half Press Reps……………………………………………………………………………………..12

L to Tuck Planche Reps………………………………………………………………………………………13

Half Cross Hold…………………………………………………………………………………………………14

Half Cross Reps…………………………………………………………………………………………………14

Half L Cross Hold………………………………………………………………………………………………15

Half L Cross Reps………………………………………………………………………………………………16

Inverted Exercises

Shoulder Stand…………………………………………………………………………………………………..19

Tuck Press to Tucked Shoulder Stand……………………………………………………………………19

Tuck Press to Shoulder Stand……………………………………………………………………………….19

L Press to Shoulder Stand…………………………………………………………………………………….20

L Tuck press to Shoulder Stand Back to L………………………………………………………………21

L Press to Shoulder Stand Back to L………………………………………………………………………22

Handstand Hold…………………………………………………………………………………………………..23

L, Press to Handstand…………………………………………………………………………………………..23

Assisted Handstand Push-Ups……………………………………………………………………………….24

Assisted Half Inverted Cross hold………………………………………………………………………….25

Assisted Half Inverted Cross Reps…………………………………………………………………………25

L Press Shoulder Stand, Press Handstand, Back to Shoulders, back to Support……………26

Hanging Exercises

Hanging Tuck………………………………………………………………………………………………………29

Hanging L…………………………………………………………………………………………………………..29

Hanging Tuck-Ups……………………………………………………………………………………………….30

Hanging L Ups…………………………………………………………………………………………………….30

Hanging Tuck Roll Up………………………………………………………………………………………….31

Hanging Piked Roll Up…………………………………………………………………………………………32

Hanging Leg Up to Rings……………………………………………………………………………………..33

Hanging Leg Up to Inverted Hang………………………………………………………………………….34

Tucked Half Skin the Cat Reps………………………………………………………………………………35

Piked Half Skin the Cat Reps…………………………………………………………………………………35

Full Tuck Up Skin the Cat…………………………………………………………………………………….36

Full Pike Up Skin the Cat……………………………………………………………………………………..37

Bent Knee Front Lever Holds……………………………………………………………………………….39

Front Lever Holds……………………………………………………………………………………………….40

Front Lever Reps…………………………………………………………………………………………………39

Bent Knee Front Lever Pull to Inverted Hang………………………………………………………….41

Front Lever Pull to Inverted Hang………………………………………………………………………….42

Pull Ups, Rings by Ears………………………………………………………………………………………..42

Pull Ups, Rings by Ears, Tucked……………………………………………………………………………43

Pull Ups, Rings by Ears, L……………………………………………………………………………………43

Pull Ups, Rings in Front of Face……………………………………………………………………………44

Pull Ups, Rings in Front of Face, Tucked……………………………………………………………….45

Pull Ups, Rings in Front of Face, L………………………………………………………………………..45

Rotate Rings Reps……………………………………………………………………………………………….46

Rotate Ring Reps, Tucked…………………………………………………………………………………….46

Rotate Ring Reps, L…………………………………………………………………………………………….47

Pull-Up Rings to Chest………………………………………………………………………………………..47

Half Pull Up Hold……………………………………………………………………………………………….48

Half Pull Up Hold, Tucked…………………………………………………………………………………..48

Half Pull Up Hold, L…………………………………………………………………………………………..48

Half Pull Up to Front Lever Reps, Tucked……………………………………………………………..49

Half Pull Up to Front Lever Reps………………………………………………………………………….50

Front Lever Swoops, Tucked………………………………………………………………………………..50

Front Lever Swoops…………………………………………………………………………………………….51

Tucked Windshield Wipers……………………………………………………………………………………52

Piked Windshield Wipers………………………………………………………………………………………53

Half Pull Up Tucked Windshield Wipers…………………………………………………………………53

Half Pull Up Windshield Wipers…………………………………………………………………………….54

Crunch Twist Ups…………………………………………………………………………………………………55

Muscle Up…………………………………………………………………………………………………………..56

Back Lever Hold………………………………………………………………………………………………….57

Back Lever Reps………………………………………………………………………………………………….57

Skin The Cat, Back Lever Up………………………………………………………………………………..58

Hanging Inverted Pike Rows…………………………………………………………………………………59

Feet Supported Exercises

Ring Rows………………………………………………………………………………………………………….61

Modified Ring Rows…………………………………………………………………………………………….61

Ring Curls…………………………………………………………………………………………………………..62

Ring Triceps………………………………………………………………………………………………………..63

Ring Flys…………………………………………………………………………………………………………….63

Modified Ring Flys………………………………………………………………………………………………64

Push Ups…………………………………………………………………………………………………………….65

Ab Bridge……………………………………………………………………………………………………………65

Modified Ab Bridge……………………………………………………………………………………………..66

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This Medicine Ball Training guide was put together to allow you to create an awesome in home workout using nothing more than a medicine ball. The guide contains a detailed description of over 50 different exercises and gives you the opprtunity to build a variety of workouts. The guide also includes a training tracker which will allow you to see how you are progressing with your workouts. Also be sure to check out the training video which shows you how to perform each and every exercise.

This Medicine Ball Training Guide is a free downloadable version. Just add the item to your basket and checkout of the store. Be sure to create an account in the store as you checkout so that you may access your downloadable files.

You will receive an email with a link to download the two files immediately after checkout.

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• Tubular steel construction
• Metallic blue finish
• 32” (81cm) wide
• Extends 18”(46cm) from the wall

Checkout our Training Tips section for strength training ideas

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