Designed with outside uprights and a triangle-pattern base for added stability, this system combines thoughtful design with durable construction to support every aspect of your training program. From skill development to conditioning, the features of this system are engineered to enhance performance and efficiency in your gym.

VERSATILE TRAINING SYSTEM

The quad bars support a variety of training applications, making them an essential tool in any coach’s gym. Whether you’re running bar skill stations, strength-building circuits, or conditioning drills, this system adapts seamlessly to your program. With four adjustable bars, and customizable rail lengths, coaches can create a dynamic training setup that accommodates multiple athletes at once – boosting efficiency.

CUSTOMIZABLE TO FIT YOUR GYM

No two gyms are alike—and the Quad Bars are built to reflect that. Whether you need a full 4-bar system for maximum training capacity or a compact 2 or 3-bar setup to fit your space, this system adapts to your layout and coaching needs. With variable rail lengths and anchored stability, you can customize your configuration without sacrificing performance or safety.

ADJUSTMENT HEIGHTS

The lowest setting is approximately 8” from the floor to the top of the bar and the highest setting is 64” from the floor to the top of the bar. When adjusting the bar, loosen the spin lock and pull the snap lock out and adjust a couple of holes on each end at a time. When the bar is set where you want it, make sure the snap lock is in the hole, and tighten the spin lock. Do not overtighten the spin lock. When not using the bottom setting, make sure to place the safety pin through the hole below the adjust assembly.

• Lowest: Approximately 8” from the floor to the top of the bar
• Highest: Approximately 64” from the floor to the top of the bar

RAIL OPTIONS

Choose between 6’ or 8’ rails to suit your gym layout and training goals.

To order just the rails individually, go here:

Graphite Rail

DURABILITY THAT DELIVERS

Built to withstand the demands of daily training, the Quad Bars are constructed from high-strength steel and anchored securely to the floor for maximum stability. The uprights and holes are laser-cut for precision and powder-coated in our signature AAI Navy Vein.

DIMENSIONS

• Total Footprint When Using 8’ Rails: 232 19/64” square
• Total Footprint When Using 6’ Rails: 187 19/64” square

QUAD BAR MATTING

Pair your Quad Bars with our custom-designed mats, available in 6’ or 8’ widths to match your rail length. We recommend 4” mats for optimal support during training. These mats are engineered to fit seamlessly with the system, providing a secure and cushioned surface

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The Tumbl Trak Home Kip Bar has been redesigned and improved from its previous version, the Jr. Kip Bar.  The base on this new model is 4ft wide x 6ft long and does not require additional extensions to further stabilize the frame.

• HIGH-QUALITY DESIGN: Rounded corners on the bar, sturdy center cross support
• SAFETY: Plastic caps cover the bolts on the floor
• HIGH-QUALITY CONSTRUCTION:
• Steel construction with a smooth powder-coated finish will keep your bar looking like new and functional for years.
• A 1-1/2in solid wood bar is tough enough to withstand the most rigorous training while providing a gym-like feel
• SIMPLE SET-UP/ADJUSTMENT – Designed to be very easy to move up and down. The bar adjusts from 38in – 56in high with our specially designed spring pin knobs.

EASY TO ASSEMBLE: Setup and tear down in a matter of minutes

• Weight limit: 125 lbs  This is a “working” load which is representative of how your athlete will use it (swinging, circling, hanging, kipping).  Be wary of competitors who list a high weight limit that is indicative of static load (hanging only) and not working load.
• 1.5 in diameter Beech wood bar
• Height is adjustable from 38 to 56 inches
• Frame size: 4-ft wide x 6-ft long

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Sean Golden, former World and National Team Member, has developed the brand-new Golden Incline Bar Training System – an innovative way for coaches to teach some of the most fundamental and critical bar skills.   Sean’s goal for the Golden Incline Bar Training System, was to create a way for coaches to teach multiple drills and skills while saving both over-all gym space and money.

The Golden Incline Bar Training System combines the benefits of some of the most common training equipment in the gym, such as the Tumbl Trak Bounce Bar, Handstand Trainer, Octagons, Skill Cushions and Incline Mats, into one simplified and condensed training package.  The system includes:

• 3 Inflatable Inclines
• 1 Inflatable Barrel
• 2 Inflatable Mats
• 1 Stop Block
• 1 Floor Bar
• 1 Velcro Bar Sheet
• 1 Blower

Here are just some of the drills and skills you can teach with this system:

• Cast Handstands
• Giant Technique
• Blind Changes
• Pirouettes
• Technique for Release Moves
• and more!

Check out some of these videos to see the system in action!

Here are 25 Drills we’ve done using the Golden Incline System …

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It is extremely solid with unique bayonet designed attachment points, creating, what may be the most useful, versatile, single bar trainer on the market.

*RAILS SOLD SEPARATELY*

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• Footprint = 18′ x 13′ (from anchor points)
• Height adjusts from 43-1/4’’ to 106-1/4” (110cm to 260cm) in 20cm increments
• Pivot points of the bar are 94-1/2” (240cm) center-to-center
• AAI features Copper Compression Sleeves on our apparatus cables, which improves apparatus performance
• Includes one rail, Safety Collars, Single Bar Trainer and Quick Release Conversion Kit — 20595 quick release pin not included
• Requires four floor anchors (not included)
  • 407-638 – Traditional Single Bar Trainer w/ Graphite E Rail – wt. 134 lbs. (61kg) (Women’s only)
  • 407-625 – Men’s Traditional Single Bar Trainer – wt. 155 lbs. (70kg) (Men’s only, can be converted to a women’s bar.)

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• The bar height can be adjusted from 42-3/4″ to 90-3/4″ in 200 mm increments and from 90-3/4″ to 98-3/4″ in 50 mm increments.
• 10’10” x 5′ Footprint
• Adjustability for maximum use over a pit
• Great for beginner level skills
• Not recommended for elite level release moves
• Works well the AAI Universal Spotting Platform
• Replacement for current U-Base model

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• Bars adjust from 92-1/2’’to 102-5/8″ (235cm to 265cm) in 5cm increments. Earlier versions only adjusted in 20 cm increments!
• 12′ x 6′ Footprint
• Great action for release moves
• Simulates competitive top rail
• Best for training elite level skills
• Works well the AAI Universal Spotting Platform

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Developed with coach Tom Forster, the Forster Bar is an inexpensive, useful training aid. A rubber coating covers the bar, providing a good grip, and making the bar safer while training. This bar has proven to be extremely effective in teaching free-hips and kips, and is used by top level coaches around the country.

SPECIFICATIONS: 17” wide, octagonal ends are 5” high.

Made in the USA

Our Warranty

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405-204 Details:

• Bases are 9” wide and 2″ thick
• Rail is 51″ long x 4 1/2” high. Bar has 47” of usable space
• 1-1/2” diameter rail is made of solid maple and is covered in a protective laminate coating

405-206 Details:

• Bases are 18″ wide and 2” thick
• Rail is 51″ long and 8” high. Bar has 47” of usable space
• 1-1/2” in diameter rail is wall mountable and covered in a protective laminate coating
• Comes completely assembled

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