The benefit of having an adjustable Pull Up Station on your stall bars is endless! This attachment is intended for use on the Tumbl Trak Performance Stall Bars. Made of sturdy steel with a 1.5” wooden bar that extends an additional 18” from the attachment point. Build strength at the highest setting with pull ups and leg lifts. Lower the bar for push ups, handstands and more!

If you are looking to add this to your existing stall bars (not the Tumbl Trak Brand)?  Click here to make sure they will fit.

Checkout our Training Tips section for strength training ideas

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The Tumbl Trak Dip Station Stall Bar Attachment is designed with padded hooks that sit securely on the 1 ½ inch rails of the Tumbl Trak Performance Stall Bars. Sold as a pair, each piece can be quickly adjusted to be narrower or wider to accommodate the most creative conditioning stations and different sized athletes. A quick release pin keeps the Dip Station Stall Bar Attachment secure and padded grips are comfortable on hard working hands.

Made of powder coated heavy duty steel for durability and stability. Not all stall bars have the same rung spacing so measure your system carefully if you intend to use these with stall bars other than the Tumbl Trak Performance Stall Bars.

If you are looking to add this to your existing stall bars (not the Tumbl Trak Brand)? Click here to make sure they will fit.

Checkout our Training Tips section for strength training ideas

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Tumbl Trak Stall Bars are constructed of durable smooth finished wood with standard 8in. rung spacing. Once mounted to the wall, they are an indispensable station for leg lifts, pull-ups, flexibility exercises, and more. Athletes will appreciate the 1 3/8” thick back pad that comes with each section of the stall bar.

• Each section of stall bars measures 36 inches wide and 90 inches high (7.5 feet)
• Rungs are made of 1.5-inch diameter hardwood dowels spaced 8.5 inches apart
• Two powder-coated steel brackets secure the system to a wall.
• Mounting hardware is not included allowing you to choose appropriate hardware according to the surface onto which the bars will be mounted.
• Recommended Accessories include the Dip Bar and Pull-Up Bar attachments.

Checkout our Training Tips section for strength training ideas

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This is a great deal on 4,500 Yellow 6″ Pit Cubes for only $1.12 per cube – DELIVERED!  

Free shipping anywhere in the continental USA.

Product Specifications:

• High-quality, flame-retardant foam pit cubes, in 6″ sizes
• Open-cell polyurethane foam
• 1.5# density, 35 ILD

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Al first developed the blocks to create a “channel bar” station – above the ground.  Gymnasts can safely do skill progressions early on for handstands, giants and release moves.  Coaches love to use them as Spotting Blocks for bar skills.  A special firm foam is used on the bottom to create a more stable environment which coaches REALLY appreciate for safety reasons.

And, bars is just the beginning!  Each block has a 4” white line on the top for training beam skills, including mounts and dismounts.  The rigid sides make for the ideal conditioning, plyometric or flexibility stations.  Turn them on their edges or on end to create dynamic obstacle courses for a great cardio workout!

Each block is made of firm yet lightweight foam that is covered in easy to clean vinyl.  They are super lightweight with carrying handles for ease in moving from station to station.  Each block has strategically placed velcro allowing them to be securely stacked on top of each other, side by side, or end to end.  There are endless configurations and uses for the Al Fong Blocks!

SPECIFICATIONS:  Each Al Fong Spotting Block Stack includes the following (1) 3’ X 3’x 8’ Block (1) 3’ X 1’ x 8’ Plank (2) 3’ X 1’ x 4’ Planks.   Save thousands by opting to buy the easy-to-assemble system.

The Blocks and Planks are made up of 2 different types of foam. The top has 4″ of EVA Crosslink Foam with a Solid Polystyrene Core. There is no EVA Crosslink Foam on the bottom, to help with increased stability.

Warranty
24 Months on material and workmanship.

Al-Fong-Spotting-Blocks-Assembly-Instructions

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Individual Pair of Giant Training Bar Straps! No more scrambling to find the size that fits you. Just keep them in your grip bag along with your grips and wrist bands. Swing hard knowing that you will not rip off the bar.

Must be used with PVC tube on 28m steel bar and are not to be used on a women’s uneven bar. Used to train gymnastics over grip and under grip giants. Requires wrist bands underneath bar straps.

Includes instructions. Requires coach supervision-not for home use. Questions about size-what size do you wear at the gym? The dimension noted is the strap stretched out flat and the size used depends on your wrist diameter and what thickness of wrist band used.

• Tan-11.25″
• Red-11.5″
• Black-11.75″
• White-12″
• Navy-12.25″
• Fuchsia-12.5″
• Royal-12.75″
• Green-13″

Want to make a Strap Bar?  Watch this video:

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It also is used to wrap around the Handstand Trainers steel base at either side and the bottom. With heavy use this pad will likely last one full training season. Less use means longer life!

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Using gravity and body weight, the Inversion Cuffs are an amazing conditioning tool best utilized by intermediate to advanced athletes. Try hooking them to a lower stall bar for a sit up station, or use a higher bar and incline for more challenging progressions. For the “all out” super-star athlete, hang fully suspended for a full body, power workout.

Tumbl Trak has designed the Inversion Cuffs to include a good amount of padding, just where needed; and adjustable Velcro straps provide a snug, but comfortable fit. Also, to prevent or minimize damage to the rail or bar, Inversion Cuffs include light padding at the point of hooking onto the bar.

Always use the inversion cuffs under the supervision of a trained professional and be mindful of proper safety practices with any inverted positions.

Are the Inversion Cuffs only for advanced athletes?
While there are a lot of great exercises advanced athletes can do with Inversion Cuffs, they are not only for them. There are many different ways to use the cuffs which would also be helpful for the beginner athletes.
What do you do with Inversion Cuffs?
Inversion Cuffs are ideal for working on conditioning. There are many drills to work on core strength as well as leg strength which the video will show you.
Will Inversion Cuffs damage my bar if I use them on my competition unevens?
The inversion cuffs are well padded along the inside of the hook and should not damage your bar. Inspect the inversion cuffs regularly to be sure the padding is in place. Also note, the inversion cuffs are NOT meant for swinging which is both dangerous and would cause damage to the bar.
What is the ankle size range for the Inversion Cuffs?
The inversion cuffs come with fully adjustable Velcro.
Can Inversion Cuffs be used with socks?
It is not recommended the inversion cuffs be used with socks as it may cause more slippage.
What do you recommend is a safe number of reps to do with cuffs on?
Carefully monitor all activity performed with the inversion cuffs. Various athletes will be capable of different numbers of reps for various drills.
What is the weight limit for the Inversion Cuffs?
The suggested weight limit for the Inversion Cuffs is 200 pounds.

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This durable spotting block provides both the coach and gymnast with confidence in knowing that the coach will be on a firm and stable surface while he or she is spotting the gymnast. This brand new 30″x30″x30″ size is super convenient to move around and position in just the right spot under your uneven bars, beam, or wherever in the gym – a must-have training accessory for any gymnastic program.

• High density foam filler, with top and bottom layers of firm polyethylene foam for added support for the instructor
• Firm inner core for added stability
• Covered in durable 18 oz. Marine/Royal vinyl
• Includes handles for easy movement

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